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Golf Specific Movement
TRAIN with Purpose
Every session is built from your assessment and aligned with your overall swing training plan. We develop the movement qualities your swing demands: how you load, rotate, decelerate, and recover - so the work you do in the gym directly reinforces your coaching, practice, and performance goals. The result is an athletic foundation that shows up in your swing, on the course, and over the long term.
01
Strength
Build the foundation for a powerful, repeatable swing. Our strength training targets the core, glutes, and upper body to improve stability and force production. Stronger players swing faster and stay healthier longer.
02
Speed
Increase clubhead speed through focused power and velocity training. We train explosiveness and sequencing to help you generate speed without losing control. The result is more distance with consistency.
03
Mobility
Improve range of motion for a fuller, more efficient swing. We focus on hips, shoulders, and thoracic spine to support proper rotation and sequencing. Better mobility leads to cleaner contact and less stress on the body.
04
Recovery
Recovery is essential for consistent performance and long-term health. With guided recovery protocols and access to an on-site physical therapist, we help you move better, feel better, and stay on the course. Recovery isn’t an afterthought—it’s part of the plan.
What We Offer
services & packages
Personal Training
Personal training purpose built for your performance training plan.
Book personal training
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Personal Training Packs
1-on-1 training built for consistency, commitment, and long-term progress.
Buy Package
06 Pack Personal Training
$685
12 Pack Personal Training
$1,295
24 Pack Personal Training
$2,300
Small Group Training Packs
Group training designed to combine accountability and performance.
Buy Package
Fitness Class Intro 3 Pack
$99
Fitness Class 6 Pack
$200
Fitness Class 12 Pack
$380
Open Gym
Independent training built around your schedule, structure, and goals.
Book open gym
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Physical Therapy
1-on-1 treatment built around your body, recovery, and performance.
Book a Session
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Small Group Training
Schedule
Upcoming small group fitness sessions.
Monday
Strength
8:00 AM
(80 min)
moraga
All Levels
Golf Strength
7:00 AM
(60 min)
moraga
All Levels
Tuesday
Golf Strength San
7:00 AM
(60 min)
san francisco
All Levels
Monday
Strength
8:00 AM
(80 min)
moraga
All Levels
Golf Strength
7:00 AM
(60 min)
moraga
All Levels
Tuesday
Golf Strength San
7:00 AM
(60 min)
san francisco
All Levels
Monday
Strength
8:00 AM
(80 min)
moraga
All Levels
Golf Strength
7:00 AM
(60 min)
moraga
All Levels
Tuesday
Golf Strength San
7:00 AM
(60 min)
san francisco
All Levels
Monday
Strength
8:00 AM
(80 min)
moraga
All Levels
Golf Strength
7:00 AM
(60 min)
moraga
All Levels
Tuesday
Golf Strength San
7:00 AM
(60 min)
san francisco
All Levels
start training like the pros
Mobile App
track progress with our app
Access detailed exercises, video demonstrations, and progress tracking anytime, anywhere. Stay consistent, stay connected, and take your training beyond the gym with professional programming designed for your golf performance goals. Powered by Bridge Athletic.
Contact Us
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